Molly Galbraith - Speaking of building muscle... is gaining muscle one of your goals in 2020? 💪🏻 It takes hard strength training and excellent nutrition, but thanks to Dr. @Cassforsythe, RD, we
Is the consumption of 1.2g of protein per kilogram of body weight per day too much (instead of the 0.8g recommendation)? What happens when we consume this much of protein? - Quora
![NextGenerationHealth on X: "Do you wonder how much and what fuel you need on training and game days? Well, here is a perfect example for you 🤩 A female athlete at 75kg: NextGenerationHealth on X: "Do you wonder how much and what fuel you need on training and game days? Well, here is a perfect example for you 🤩 A female athlete at 75kg:](https://pbs.twimg.com/media/E2PI_39XEAIqaIj.jpg:large)