![I'm a gym girl and people can't believe my ripped body – or what I eat to keep it that way | The US Sun I'm a gym girl and people can't believe my ripped body – or what I eat to keep it that way | The US Sun](https://www.the-sun.com/wp-content/uploads/sites/6/2023/04/taken-without-permission-fuel-thought-809748721.jpg)
I'm a gym girl and people can't believe my ripped body – or what I eat to keep it that way | The US Sun
🔥 200g PROTEIN A DAY 💪🏼 How to eat high protein 🥩 Gluten free bread with eggs, vegetables and shredded cheese for meal 1 🍳 Chicken with rice and mixed vegetables for meal 2 🍗 Protein bar for meal 3 🍫 ...
Melissa Wilson - ProShape Fitness - Wondering how to eat 130g of protein in a day? Here's a visual representation of exactly what that looks like. 👀 As my clients know, I
![Miles Hill | Health & Performance Coach for Men on X: "A good rule of thumb for gaining muscle and burning fat: Eat 1 gram of protein for every 1 lb of Miles Hill | Health & Performance Coach for Men on X: "A good rule of thumb for gaining muscle and burning fat: Eat 1 gram of protein for every 1 lb of](https://pbs.twimg.com/media/Fv2IC2WXgAENyJz.jpg)
Miles Hill | Health & Performance Coach for Men on X: "A good rule of thumb for gaining muscle and burning fat: Eat 1 gram of protein for every 1 lb of
![200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It? | Protein meal plan, Fitness protein shakes, Fat loss foods 200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It? | Protein meal plan, Fitness protein shakes, Fat loss foods](https://i.pinimg.com/736x/07/a8/87/07a8878b5b47c03c0bb723d0841840d0.jpg)
200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It? | Protein meal plan, Fitness protein shakes, Fat loss foods
![Ted ⚡️ Naiman on X: "I eat around 200 grams of protein daily at a current weight of 160 pounds or 72.7 kilograms.…this is about 1.25 grams per pound, or 2.75 grams Ted ⚡️ Naiman on X: "I eat around 200 grams of protein daily at a current weight of 160 pounds or 72.7 kilograms.…this is about 1.25 grams per pound, or 2.75 grams](https://pbs.twimg.com/media/EdoSxBNU8AAW_Sp.jpg)