Dumbbell Bench Press | Better Chest Activation | ATHLEAN-X
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FitKits Gym - To complete a bench press, you have to perform three basic movements: shoulder flexion (like a front delt raise), shoulder horizontal flexion (like a pec fly), and elbow extension.Imagine
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The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice
