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Can I achieve a full-split parallel to growing muscles by bodybuilding or calisthenics? - Quora
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How To Do The Splits Safely - One-Week Stretching Training Guide
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How to Do The FULL SPLIT in 3 Simple Steps - YouTube
The full splits require hamstring and quad flexibility (among other things) while keeping the hips square. Save this for a … | Exercise, Workout, Easy yoga workouts
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