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Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
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Recommended 170 grams protein per day (with daily intense exercise and sedentary job) | Vegetarian recipes, Healthy, Vegan recipes
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How many grams of protein should I eat each day to gain weight? - Quora
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