The Fabulous Body & Mind - How much protein do you need per day? Your height, weight, age, and level of physical activity all contribute to your caloric needs. There are many
Participants reaching 1.2 protein intake in grams per kilogram-adjusted... | Download Scientific Diagram
![SOLVED: According to nutrition experts, how many grams of protein per day is the recommended amount for the average person? One gram of protein per pound of body weight. SOLVED: According to nutrition experts, how many grams of protein per day is the recommended amount for the average person? One gram of protein per pound of body weight.](https://cdn.numerade.com/ask_images/9d639ef1d7a54254826b6399df06a5ac.jpg)
SOLVED: According to nutrition experts, how many grams of protein per day is the recommended amount for the average person? One gram of protein per pound of body weight.
![The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo… The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo…](https://i.pinimg.com/736x/43/ca/ef/43caef9fbf76824b3749eba1dfb844d1.jpg)
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day fo…
![Preethi Kasireddy on X: "However, there is sufficient evidence to show that doubling this amount is optimal (see the link to my blog post with sources at the end of this thread). Preethi Kasireddy on X: "However, there is sufficient evidence to show that doubling this amount is optimal (see the link to my blog post with sources at the end of this thread).](https://pbs.twimg.com/media/F-CAeBgWcAAfXdg.jpg)