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Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & AMRAP 20 mins: Run, Handstand Push-ups, Air Squats and Rope Climbs – SNORIDGE CROSSFIT
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CrossFit Friedrichshafen - 🤸♀️ KIPPING HANDSTAND PUSH UP 🤸♀️ . Diese Woche werfen wir einen Blick auf die Points of Performance des Kipping Handstand Push Ups. . SET UP - Hände knapp
💪🔥KIPPING HANDSTAND PUSH UPS⬇️ , If you are working on kipping handstand pushups and you get fatigued... try to make the kip, “bigger” or “longer” but drawing the knees almost to your elbows., That ...
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