![Girl doing yoga pose, Paschimottanasana Seated Forward Bend, or Intense Dorsal Stretch is an asana in hatha yoga,vector illustration in trendy style Stock Vector Image & Art - Alamy Girl doing yoga pose, Paschimottanasana Seated Forward Bend, or Intense Dorsal Stretch is an asana in hatha yoga,vector illustration in trendy style Stock Vector Image & Art - Alamy](https://c8.alamy.com/comp/2ET8E2T/girl-doing-yoga-pose-paschimottanasana-seated-forward-bend-or-intense-dorsal-stretch-is-an-asana-in-hatha-yogavector-illustration-in-trendy-style-2ET8E2T.jpg)
Girl doing yoga pose, Paschimottanasana Seated Forward Bend, or Intense Dorsal Stretch is an asana in hatha yoga,vector illustration in trendy style Stock Vector Image & Art - Alamy
YellowSquash - Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deeply calming effect on the nervous system, helping to relieve stress and mild depression. Benefits
![Paschimottanasana - The Forward Bend in the Sitting Position | Steps | Benefits | Learn Yogasanas Online | Yoga and Kerala Paschimottanasana - The Forward Bend in the Sitting Position | Steps | Benefits | Learn Yogasanas Online | Yoga and Kerala](https://www.keralatourism.org/images/yoga/static-banner/large/Paschimottanasana_-_The_Forward_Bend-07032020151654.jpg)