I swapped the gym for Schwarzenegger's two-move bodyweight workout, and it showed you can build muscle without weights
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:max_bytes(200000):strip_icc()/shape-push_up_challenge-1-41b599258d08494796d190689f8ff676.jpeg "The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core")
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core
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Push-Up Challenge: 4 Weeks To 50 Push-Ups
