Barbell sumo Romanian deadlift exercise instructions and video
How to do a Romanian Deadlift: Variations, Proper Form, Techniques - Athletic Insight
![How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer](https://i.ytimg.com/vi/JCPd_L-xI5k/maxresdefault.jpg "How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer")
How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer
Supramaximal eccentric
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How to do a Romanian Deadlift: Variations, Proper Form, Techniques - Athletic Insight
