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Human Kinetics - The cool-down is just as important as the workout. Try this stretch routine from Full-Body Flexibility. Check out the book for more routines: https://ecs.page.link/Uhrx9 | Facebook
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4,761 Cool Down Exercises Royalty-Free Photos and Stock Images | Shutterstock
Injury Prevention: 3 Cool Down Steps for Runners | Penn Medicine
5 Min Cool Down Stretch Sequence | Cool down stretches, Exercise, No equipment workout
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:max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg "Warm-Ups, Cool-Downs, and Stretching for Running")