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YOGA ESSENCE Rishikesh - #sarvangasana (Shoulder Stand Yoga): #Benefits 🎀Keeps the flexibility of the spine 🎀Enhances the circulation of brain 🎀Stimulates the thyroid and parathyroid glands 🎀Corrects indigestion & constipation 🎀Improves the
2 Alternatives to Shoulderstand
Chair Salamba Sarvangasana (supported shoulder stand on a chair) Benefits *Calms the brain and helps relieve stress and mild depression, salamba sarvangasana
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