![Seated Trunk Rotation exercise can improve the strength and speed of your golf swing – African American Golfer's Digest Seated Trunk Rotation exercise can improve the strength and speed of your golf swing – African American Golfer's Digest](https://africanamericangolfersdigest.com/wp-content/uploads/2022/05/Prime-Form-Fitness_Exercise-1.jpg)
Seated Trunk Rotation exercise can improve the strength and speed of your golf swing – African American Golfer's Digest
![Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2 Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2](https://media1.popsugar-assets.com/files/thumbor/1XrZzn6CCoTv1sJXIP6lES0gRPw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/12/28/881/n/1922729/7c4bd85e554f51a8_f8fd1923c5e36d9b_seated-trunk-rotations/i/Seated-Trunk-Rotation.jpg)
Seated Trunk Rotation | Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout | POPSUGAR Fitness UK Photo 2
1- Active trunk rotation - Sets:2 / Repetition:5 Sit tall. Lock your hands together at chin height. Rotate with increasing force
![Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram](https://www.researchgate.net/publication/232214628/figure/fig4/AS:667051320426505@1536048836824/Example-of-a-warm-up-routine-a-Alternating-the-base-with-a-trunk-rotation-mimicking.jpg)
Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram
![iRelief Services on X: "Trunk rotation is one such exercise that can be easily added to your existing workout routine. It enhances your workout program, targets specific trunk muscles, and improves the iRelief Services on X: "Trunk rotation is one such exercise that can be easily added to your existing workout routine. It enhances your workout program, targets specific trunk muscles, and improves the](https://pbs.twimg.com/media/EET58aLUYAItTWf.jpg)