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Focus on keeping your Spine straight. It is the job of the spine to keep the Brain Alert" | Yoga meditation quotes, Yoga facts, Yoga quotes
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Your Spine, Your Yoga
How do you know what a yoga pose is for?
Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3): Clark, Bernie, McCall MD, Dr. Timothy, McGill Ph.D., Dr. Stuart: 9780968766552: Amazon.com: Books